Few things can truly prepare you for the first weeks at home with your baby. Still&mdash;spoiler alert&mdash;expect beautiful moments and bonding, as the two of you fall more in love with each passing day.&nbsp;
But also expect sleepless nights and maybe even tears (your own, not just your newborn's) as you adjust to your new role.&nbsp;&nbsp;
For more highs and fewer lows, here are seven tips to see you through your first few weeks at home. They're courtesy of the <a target="_blank" href="http://www.netreturns.biz/healthinfo/bouncelink.aspx?shortcut=acog">American College of Obstetricians and Gynecologists</a> and the <a target="_blank" href="http://www.netreturns.biz/healthinfo/bouncelink.aspx?shortcut=aap">American Academy of Pediatrics</a>.
1. Don't be shy about asking for extra help. You're still recovering from pregnancy and childbirth. Now add sleep deprivation and the energy it takes to care for a helpless newborn. You're going to need reinforcements. So say a guiltless "Yes!" to friends and family who are eager to pitch in. And be specific when others offer to lend a hand. Ask someone to run to the grocery store or do a load of laundry so you can have at least some downtime.&nbsp;
2. Sleep when your baby sleeps. As tempting as it may be, don't use your baby's naps to tidy, wash dishes or check email&mdash;get some shuteye. If you have an older child, set him or her up with a few quiet activities so you and the newest family member can rest. The more rested you are, the more alert and attentive you'll be when tending to your baby.&nbsp;&nbsp;
3. Outsource. If you have the means, consider hiring a night nurse or asking a family member to stay over so you can get a full night of sleep.&nbsp;
4. Prioritize. Only tackle what's absolutely necessary. It's OK if your bed doesn't get made every day, the vacuum cleaner stays in the closet or thank-yous for baby gifts don't get sent right away. Save precious time too by considering disposable plates and utensils for a little while.
5. Limit visitors. When you're running on empty, it's perfectly fine to turn down well-wishers who want to stop by. There will be plenty of time when you're rested for people to meet your baby.&nbsp;
6. Eat healthy and stay hydrated. As pressed as you will be for time, make eating well and staying hydrated a priority. Foods rich in protein and iron can help you recharge. And if nobody's treated you to a premade meal yet, the gift of a casserole is a great thing to suggest.&nbsp;
7. Tend to yourself&mdash;at least in small ways. In these first few weeks, even getting dressed in the morning may seem like a task. But try not to let your self-care fall by the wayside. Tend to your basic hygiene every day, get fresh air and try for a small change of scenery like a trip to the coffee shop. It'll help you feel more on top of things.&nbsp;
More pregnancy news
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Reviewed 2/5/2024

How to survive your first weeks as a new mom