Makes 1 serving.


Ingredients


2 tablespoons bottled nonfat raspberry vinaigrette
1 apple, diced
1/4 cup dried fruit of your choice
2 tablespoons hazelnuts, chopped
1 cup mixed greens, rinsed and dried
Directions
<ul>
 <li>Layer ingredients in order in a large cup. </li>
 <li>Cover cup with a lid or plastic wrap. </li>
 <li>Shake cup and enjoy! </li>
</ul>
Nutrition information
Serving size: 1 salad. Amount per serving: 310 calories, 9g total fat (less than 1g saturated fat), 58g carbohydrates, 4g protein, 10g dietary fiber, 100mg sodium.
Source:<a target="_blank" href="https://fruitsandveggies.org/stories/apple-hazelnut-salad-in-a-cup/"> Produce for Better Health Foundation</a>

Apple-hazelnut salad in a cup