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<p>A heart-healthy diet can help you manage your cholesterol levels. <a href="[BASEDOMAIN]/healthinfo/Story.aspx?StoryId=18d4eaa6-bae6-4f62-b713-a952b58323b8">Take this short quiz</a> to learn more about controlling cholesterol.</p>
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<center><strong>Reviewed 12/6/2022</strong></center>
<p><strong>Sources</strong></p>
<ul>
    <li>American Heart Association. "The American Heart Association Diet and Lifestyle Recommendations." <a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations" target="_blank">https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations</a>.&nbsp;</li>
    <li>American Heart Association. "Saturated Fat." <a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats" target="_blank">https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats</a>.&nbsp;</li>
</ul>

A recipe for a healthy heart 

Just a couple changes can make a big difference.