Makes 2 servings.
Ingredients
1 large (about 8 ounces) ripe, fresh California avocado
1 cup honeydew melon chunks
Juice of 1/2 lime (approximately 1 1/2 teaspoons)
1 cup (8 ounces) milk, fat-free
1 cup plain yogurt, fat-free
1/2 cup (4 ounces) apple juice or white grape juice
1 tablespoon honey
Directions
<ul>
 <li>Cut avocado in half and remove pit. Scoop out flesh, place in blender.</li>
 <li>Add remaining ingredients and blend well. Serve cold.</li>
</ul>
Holds well in the refrigerator for up to 24 hours. If made ahead, stir gently before pouring into glasses.
Nutrition information
Serving size: 1/2 of recipe. Amount per serving: 320 calories, 11g total fat (1.5g saturated fat), 46g carbohydrates, 13g protein, 5mg cholesterol, 5g dietary fiber, 170mg sodium.
Source: <a href="https://fruitsandveggies.org/stories/avocado-melon-breakfast-smoothie/" target="_blank">Produce for Better Health Foundation</a>

Avocado melon breakfast smoothie