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<p><a href="[BASEDOMAIN]/healthinfo/Story.aspx?StoryId=849eb3ac-15e5-4918-a224-8a76d313dba3">Pass on fad diets and set yourself up for long-term weight loss success</a>.</p>
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<center><strong>Reviewed 12/16/2022</strong></center>
<p><strong>Source</strong></p>
<ul>
    <li>National Heart, Lung, and Blood Institute. "Guide to Behavior Change." <a href="https://www.nhlbi.nih.gov/health/educational/lose_wt/behavior.htm" target="_blank">https://www.nhlbi.nih.gov/health/educational/lose_wt/behavior.htm</a>.</li>
</ul>

Make exercise fun 

One way to enjoy exercise? Do it with a friend.