Makes 8 servings.
Ingredients 
1 tablespoon extra-virgin olive oil
1 large onion, chopped
1/2 pound cremini mushrooms, trimmed and chopped
1/2 teaspoon dried thyme
Salt and freshly ground&nbsp;pepper, to taste
3 tablespoons Worcestershire sauce
6 tablespoons fat-free, reduced-sodium chicken broth
1 teaspoon tomato paste
2 pounds ground turkey (mix of dark and light meat)
3/4 cup breadcrumbs
2 eggs, beaten
1/3 cup ketchup
Directions
<ul>
 <li>Preheat oven to 325 degrees.</li>
 <li>In skillet, saut&eacute; onions and mushrooms in oil. Add thyme and season with salt and pepper.</li>
 <li>Cook until onions are translucent, about 10 minutes.</li>
 <li>Add Worcestershire, broth and tomato paste and mix thoroughly.</li>
 <li>Remove from heat and allow to cool to room temperature.</li>
 <li>In a large mixing bowl, combine turkey, breadcrumbs, eggs and onion-mushroom mixture.</li>
 <li>Mix well and shape into a rectangular loaf in shallow baking dish. Brush ketchup on top.</li>
 <li>Bake 90 minutes or until meat is cooked through and internal temperature is 165 degrees.</li>
 <li>Serve hot. Leftovers may be served cold in sandwiches.</li>
</ul>
Nutrition information
Serving size: 1/8 of recipe. Amount per serving: 260 calories, 12g total fat (3g saturated fat), 125mg cholesterol, 13g carbohydrates, 26g protein, 0g dietary fiber, 270mg sodium.
Source: <a href="https://www.aicr.org/cancer-prevention/recipes/turkey-meatloaf/" target="_blank">American Institute for Cancer Research</a>

Terrific turkey meatloaf