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<p style="text-align: center;"><strong>Reviewed 4/8/2024</strong></p>
<div class="nR_HL_igDesc">
<h2>Knee pain: True or false?</h2>
<p>Knee pain can occur at any age as a result of disease, injury, or wear and tear. It can come on suddenly&mdash;or develop over time. Find out how much you know about knee pain. </p>
<p>True or false: The most common disease behind painful knees is osteoarthritis. </p>
<p>True. Knee pain can be caused by disease or injury. But when it's due to disease, osteoarthritis is the most common reason. Osteoarthritis occurs when the shock-absorbing cartilage between the knee's three bones wears away. It usually occurs in people who are at least 50 years old. </p>
<p>True or false: Being overweight has little effect on knee pain. </p>
<p>False. Every excess pound that you carry puts about 4 extra pounds of pressure on your knees. If you're overweight, talk to a doctor about how losing weight could help protect your knees. </p>
<p>True or false: Knee pain only indicates a problem if it's in the back of the knee. </p>
<p>False. Knee pain that occurs anywhere around the knee joint may indicate a problem. Many things can cause knee problems. Mild pain may clear up with home care, but if it's severe or long-lasting, you may need to see a doctor, who will ask about your symptoms and do a physical examination. </p>
<p>True or false: Riding a bicycle is bad for your knees. </p>
<p>False. Riding a bicycle can help prevent knee problems by strengthening the leg muscles that support the knee. </p>
<p>True or false: If I have knee problems, I should avoid running. </p>
<p>True. High-impact exercises like running are usually discouraged for people with knee problems. Swimming or walking is a safer choice. But whether you're a runner, swimmer or biker, you can take steps to help prevent knee injuries. For example, incorporate flexibility and strength programs into your exercise regimen. It's also important to avoid overtraining. </p>
<p>Sometimes knee pain can be treated at home with over-the-counter pain relievers and rest. If your symptoms don't improve, call your doctor. </p>
<p><a href="[BASEDOMAIN]/healthinfo/Story.aspx?StoryID=a0d1429e-6857-487e-928d-c2b0eea9c20d">Prevent knee problems</a></p>
</div>
<p><strong>Sources</strong></p>
<ul>
    <li>American Academy of Family Physicians. "Knee Bracing: What Works?" <a target="_blank" href="https://familydoctor.org/knee-bracing-what-works">https://familydoctor.org/knee-bracing-what-works</a>. </li>
    <li>American Academy of Orthopaedic Surgeons. "Arthritis of the Knee." <a target="_blank" href="https://orthoinfo.aaos.org/en/diseases--conditions/arthritis-of-the-knee">https://orthoinfo.aaos.org/en/diseases--conditions/arthritis-of-the-knee</a>. </li>
    <li>American Academy of Orthopaedic Surgeons. "Common Knee Injuries." <a target="_blank" href="https://orthoinfo.aaos.org/en/diseases--conditions/common-knee-injuries">https://orthoinfo.aaos.org/en/diseases--conditions/common-knee-injuries</a>. </li>
    <li>American Academy of Orthopaedic Surgeons. "Knee Conditioning Program." <a target="_blank" href="https://orthoinfo.aaos.org/en/recovery/knee-conditioning-program">https://orthoinfo.aaos.org/en/recovery/knee-conditioning-program</a>.  </li>
    <li>American Association of Hip and Knee Surgeons. "Relieving Hip and Knee Pain Without Surgery." <a target="_blank" href="https://hipknee.aahks.org/relieving-hip-and-knee-pain-without-surgery">https://hipknee.aahks.org/relieving-hip-and-knee-pain-without-surgery</a>. </li>
    <li>Arthritis Foundation. "The Benefits of Stationary Biking." <a target="_blank" href="https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/benefits-of-stationary-biking">https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/benefits-of-stationary-biking</a>. </li>
    <li>Arthritis Foundation. "Biking Is Great for Your Joints." <a target="_blank" href="https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/biking-exercise-arthritis">https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/biking-exercise-arthritis</a>. </li>
    <li>Arthritis Foundation. "Eat Right for Your Type of Arthritis." <a target="_blank" href="https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/eat-right-for-your-type-of-arthritis">https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/eat-right-for-your-type-of-arthritis</a>. </li>
    <li>Arthritis Foundation. "Running Safely With Knee Osteoarthritis." <a target="_blank" href="https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/running-safely-with-knee-osteoarthritis">https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/running-safely-with-knee-osteoarthritis</a>. </li>
    <li>Arthritis Foundation. "Weight Loss Benefits for Arthritis." <a target="_blank" href="https://www.arthritis.org/health-wellness/healthy-living/nutrition/weight-loss/weight-loss-benefits-for-arthritis">https://www.arthritis.org/health-wellness/healthy-living/nutrition/weight-loss/weight-loss-benefits-for-arthritis</a>. </li>
    <li>Choose PT. "Physical Therapy Guide to Knee Pain." <a target="_blank" href="https://www.choosept.com/guide/physical-therapy-guide-knee-pain">https://www.choosept.com/guide/physical-therapy-guide-knee-pain</a>. </li>
    <li>National Library of Medicine. "Knee Pain." <a target="_blank" href="https://medlineplus.gov/ency/article/003187.htm">https://medlineplus.gov/ency/article/003187.htm</a>. </li>
</ul>

Knee pain quiz