Battle Obesity with the 5-2-1-0 Goal

September 12, 2017| Updated: September 14, 2017

The best way to help your kids to grow up to be healthy adults is to teach them healthy habits at an early age.

At BCBSAZ, we recommend the 5-2-1-0 daily goal to develop those healthy habits early. It helps children want to be more active and eat foods that are good for them.