Makes 3 servings.
Ingredients
1 pint strawberries, hulled
2 medium bananas, peeled and cut into 1-inch chunks
1/2 cup fat-free strawberry or plain yogurt
4 ounces orange juice
1 teaspoon light honey
3 cups ice cubes
3 whole strawberries for garnish
Directions
<ul>
 <li>In a blender, combine all the ingredients except 1 1/2 cups of the ice cubes, and puree until smooth.</li>
 <li>Add the remaining ice; blend until smooth.</li>
 <li>Pour into tall glasses, and garnish with whole strawberries.</li>
</ul>
Each serving provides an excellent source of vitamin&nbsp;C. 
Nutrition information
Serving size: 1/3 of recipe. Amount per serving: 150 calories, 0.5g total fat (0g saturated fat), 0mg cholesterol, 35g carbohydrates, 4g protein, 4g dietary fiber, 40mg sodium.
Source: <a href="https://fruitsandveggies.org/stories/after-school-strawberry-shake/" target="_blank">Produce for Better Health Foundation</a>

After-school strawberry shake