Dec. 26, 2020&mdash;It's almost the new year&mdash;which means you've still got a few days to think about your resolutions for 2021. 

While you do, it might help to focus not just on what you'll do, but on why you've chosen to do it. What was your inspiration? For example, why have you vowed to quit smoking? Your first answer might be "my health." But you can probably get more specific than that. How about "because I want to cough less" or "so I can see my kids grow up."

Reminding yourself of the motivation behind each resolution can go a long way toward helping you keep it. If some of the reasons below ring true for you, here are some tricks to keep your "why" front and center this year.

For my health

Think of what your health goal will help you do. Maybe you want to work on your fitness, for instance, so that you can keep up with friends on a hike. Put pictures of your dream destination around your home and workplace to inspire you. 

For my finances

Are you trying to save more? Add a colorful rock to a jar each time you stash some cash into your savings account so you can see it adding up. Are you trying to pay off a loan? Draw a tree with bare branches. Then add a paper leaf to the tree each time you make a payment.

For better relationships

Maybe you've decided to quit smoking so you can be around for your kids. Before your quit date, try slipping a photo of them inside the cellophane wrapping of a cigarette pack. You'll see them every time you're tempted to go for a smoke. Or plan a fun family activity to look forward to when you've been off cigarettes for six months. Let the whole family know about it so they can remind you anytime you're itching for a cigarette.

For more time

Have you vowed to spend less time watching TV this year? Make a list of 12 specific things you'll do with your extra time in the new year&mdash;like reading a book or working on a hobby&mdash;and then do something from the list each month.

No matter what your resolution is

Make an inspiration jar. Write notes, quotes and reminders of your reasons on slips of paper and put them in a jar. Draw from it whenever you need a motivation boost.

Above all, don't give up on your resolutions. If you slip up, dust yourself off and start again. About 60% of people who achieve their New Year's resolutions fail at least once before eventually succeeding, according to <a target="_blank" href="https://www.mhanational.org/">Mental Health America</a>. You can reach your goal too.

Find your resolution reasons

Thinking about New Year's resolutions yet? For more success this year, nail down not just the "what" but the "why." 