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<p><a href="[BASEDOMAIN]/healthinfo/Story.aspx?StoryID=200359a2-8215-4f51-8632-6641b58f3825">Learn why walking is so good for your health</a>.</p>
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<p style="text-align: center;"><strong>Reviewed 4/19/2024</strong></p>
<p style="text-align: left;"><strong>Source</strong></p>
<ul>
    <li style="text-align: left;">American Heart Association. "American Heart Association Recommendations for Physical Activity in Adults and Kids."&nbsp;<a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults" target="_blank">https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults</a>.&nbsp;</li>
</ul>

Walking for health: What does 'brisk' mean?