Makes 20 servings.
Ingredients
5 cups tart apples, cored, peeled, chopped
1 cup sugar
1 cup dark raisins
1/2 cup pecans, chopped
1/4 cup vegetable oil
2 teaspoons vanilla
1 egg, beaten
2 1/2 cups sifted all-purpose flour
1 1/2 teaspoons baking soda
2 teaspoons ground cinnamon
Directions
<ul>
 <li>Preheat oven to 350 degrees.</li>
 <li>Lightly oil a 13-by-9-by-2-inch pan.</li>
 <li>In a large mixing bowl, combine apples with sugar, raisins and pecans; mix well.</li>
 <li>Let stand 30 minutes.</li>
 <li>Stir in oil, vanilla and egg.</li>
 <li>Sift together flour, soda and cinnamon. Stir into apple mixture about 1/3 at a time&mdash;just enough to moisten dry ingredients.</li>
 <li>Turn batter into pan. Bake 35 to 40 minutes. Cool cake slightly before serving.</li>
</ul>
Nutrition information
Serving size: 3 1/2-inch-by-2 1/2-inch piece. Amount per serving: 188 calories, 5g total fat (1g saturated fat), 11mg cholesterol, 68mg sodium.
Source: <a href="https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&amp;cId=12&amp;rId=201" target="_blank">National Heart, Lung, and Blood Institute</a>

Apple coffee cake