Makes 6 servings. 
Ingredients 
1 pound ground beef, extra lean 
1/2 cup tomato paste 
1/4 cup onion, chopped 
1/4 cup green pepper 
1/4 cup red pepper 
1 cup fresh tomatoes, blanched, chopped 
1/2 teaspoon mustard, low-sodium 
1/4 teaspoon ground black pepper 
1/2 teaspoon hot pepper, chopped 
2 cloves garlic, chopped 
2 scallions, chopped 
1/8 teaspoon nutmeg, ground 
1 teaspoon orange rind, grated 
1/2 teaspoon thyme, crushed 
1/4 cup breadcrumbs, finely grated 
Directions 
<ul>
 <li>Preheat oven to 350 degrees. </li>
 <li>Mix all ingredients together. </li>
 <li>Place in 1-pound loaf pan (preferably with drip rack), and bake, covered, for 50 minutes. </li>
 <li>Uncover pan, and continue baking for 12 minutes. </li>
 <li>Cut and serve. </li>
</ul>
Nutrition information 
Serving size: One 1 1/4-inch thick slice. Amount per serving: 193 calories, 9g total fat (3g saturated fat), 45mg cholesterol, 11g carbohydrates, 17g protein, 2g total fiber, 91mg sodium. 
Source: <a href="https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/meatloaf.htm" target="_blank">National Institutes of Health</a>

Scrumptious meatloaf