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<p style="text-align: center;"><strong><strong>Reviewed 5/9/2024</strong></strong></p>
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<h2>Sleep needs</h2>
<p>Everyone's sleep needs are different. And those needs change throughout life. Keep scrolling to see guidelines for how much sleep you might need.</p>
<ul>
    <li>14&ndash;17 hours: Newborns (0 to 3 months) need 14&ndash;17 hours of sleep per day.</li>
    <li>12&ndash;16 hours: Infants (4 to 11 months) need 12&ndash;16 hours of sleep per day.</li>
    <li>11&ndash;14 hours: Toddlers (1 to 2 years) need 11&ndash;14 hours of sleep per day.</li>
    <li>10&ndash;13 hours: Preschoolers (3 to 5 years) need 10&ndash;13 hours of sleep per day. </li>
    <li>9&ndash;12 hours: School-age kids (6 to 12 years) need 9&ndash;12 hours of sleep per day.</li>
    <li>8&ndash;10 hours: Teens (13 to 17 years) need 8&ndash;10 hours of sleep per day.</li>
    <li>7&ndash;9 hours: Younger adults (18 to 64 years) need 7&ndash;9 hours of sleep per day.</li>
    <li>7&ndash;8 hours: Older adults (65-plus years) need 7&ndash;8 hours of sleep per day.</li>
</ul>
<p>ARE YOU HAVING TROUBLE SLEEPING? IT COULD BE A SLEEP DISORDER.
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<p><a href="[BASEDOMAIN]/healthinfo/Story.aspx?StoryID=522e9926-c0bb-46ec-8ccd-7d7c102c9775">TAKE A SLEEP ASSESSMENT</a></p>
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<p>
<strong>Sources</strong></p>
<ul>
    <li>Centers for Disease Control and Prevention. "How Much Sleep Do I Need?" <a href="https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html" target="_blank">https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html</a>.</li>
    <li>National Heart, Lung, and Blood Institute. "How Much Sleep Is Enough?" <a href="https://www.nhlbi.nih.gov/health/sleep/how-much-sleep" target="_blank">https://www.nhlbi.nih.gov/health/sleep/how-much-sleep</a>.</li>
</ul>

Sleep needs

How many hours do you need each night?