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<p style="text-align: center;"><strong>Reviewed 6/2/2023</strong></p>
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<h2>3 tips for hot-weather workouts</h2>
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These tips can help you exercise safely outdoors when the weather is warm.</p>
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<strong>1. Time it right.</strong> Exercise when it's coolest outside&mdash;early morning or late evening. It's often hottest between noon and 3 p.m.</p>
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<strong>2. Stay hydrated. </strong>Drink water before, during and after exercise.</p>
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<strong>3. Take it easy. </strong>Shorten your workouts or scale back their intensity and take frequent, shady breaks.</p>
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<strong>Remember:</strong> If the heat gets to be too much outdoors, you can always move your workout inside. </p>
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<p style="text-align: left;"><strong>Source</strong></p>
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    <li style="text-align: left;">American Heart Association. "How to stay active in warm weather."&nbsp;<a href="https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-stay-active-in-warm-weather" target="_blank">https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-stay-active-in-warm-weather</a>.</li>
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Follow these 3 tips for hot-weather workouts

Discover how to stay active—and safe—in the heat.