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<p><a href="[BASEDOMAIN]/healthinfo/Story.aspx?StoryId=9baa114a-585c-46b1-a166-d7653909467e">See more examples of serving sizes in this infographic</a>. </p>
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<center><strong>Reviewed 12/28/2022</strong></center>
<p><strong>Sources</strong></p>
<ul>
    <li>EatRight.org. "Helping Kids Maintain a Healthy Body Weight: A Cheat Sheet for Success." <a href="https://www.eatright.org/health/wellness/weight-and-body-positivity/helping-kids-maintain-a-healthy-body-weight-a-cheat-sheet-for-success" target="_blank">https://www.eatright.org/health/wellness/weight-and-body-positivity/helping-kids-maintain-a-healthy-body-weight-a-cheat-sheet-for-success</a>.</li>
    <li>EatRight.org. "Serving Size vs Portion Size: Is There a Difference?" <a href="https://www.eatright.org/health/wellness/nutrition-panels-and-food-labels/serving-size-vs-portion-size-is-there-a-difference" target="_blank">https://www.eatright.org/health/wellness/nutrition-panels-and-food-labels/serving-size-vs-portion-size-is-there-a-difference</a>.</li>
    <li>National Institute on Aging. "How Much Should I Eat? Quantity and Quality." <a href="https://www.nia.nih.gov/health/how-much-should-i-eat-quantity-and-quality" target="_blank">https://www.nia.nih.gov/health/how-much-should-i-eat-quantity-and-quality</a>.</li>
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Servings vs. portions: What's the difference?

If you're watching your weight, watch this video.