Preparing healthy snacks for yourself or your kiddos shouldn't take a lot of time and ingredients. Here are several suggestions for snacks that are quick and easy to make&mdash;plus one refreshing drink.
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<h2>Snacks that satisfy</h2>

1. Salsa crunch. Dip whole-grain tortilla chips in zingy salsa. Yum!
2. DIY trail mix. Combine plain, air-popped popcorn; unsalted nuts; and raisins. 

3. Veggies with hummus. Carrot sticks, bell peppers and cauliflower are dippable and delicious.

4. Ants on a log. Spread peanut butter on celery sticks; top with raisins for naturally sweet fun.
5. Spiced apples. Sprinkle cinnamon over apple slices. 
6. Cheese quesadilla. Melt low-fat cheese inside a rolled-up, whole-wheat tortilla.
7. Water with a twist. Add a citrus or cucumber slice to chilled water. 
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Sources
<ul>
 <li>Academy of Nutrition and Dietetics. "Nifty After-School Snack Ideas." <a target="_blank" href="https://www.eatright.org/food/planning/meals-and-snacks/nifty-after-school-snack-ideas">https://www.eatright.org/food/planning/meals-and-snacks/nifty-after-school-snack-ideas</a>.</li>
 <li>American Heart Association. "Healthy Snacking." <a target="_blank" href="https://www.heart.org/en/healthy-living/healthy-eating/add-color/healthy-snacking">https://www.heart.org/en/healthy-living/healthy-eating/add-color/healthy-snacking</a>.</li>
 <li>MyHealthFinder.gov. "Healthy Snacks: Quick Tips for Parents." <a target="_blank" href="https://health.gov/myhealthfinder/healthy-living/nutrition/healthy-snacks-quick-tips-parents">https://health.gov/myhealthfinder/healthy-living/nutrition/healthy-snacks-quick-tips-parents</a>.</li>
</ul>

Healthy snacking made simple