Quitting smoking isn't something you have to do solo.

In fact, studies have shown that you have a better chance of quitting if you have help, according to the <a target="_blank" href="[BASEDOMAIN]/healthinfo/bouncelink.aspx?shortcut=dhhs">U.S. Department of Health and Human Services</a>.

Quit-smoking programs

One place to look for support is a quit-smoking program, such as <a target="_blank" href="[BASEDOMAIN]/healthinfo/bouncelink.aspx?shortcut=nicotine">Nicotine Anonymous</a>. These types of programs can help you quit by:
<ul>
 <li> Giving you insights into why you smoke.
 </li>
 <li> Teaching you how to handle withdrawal and stress.
 </li>
 <li> Providing tips about how to resist the urge to smoke.</li>
</ul>

The best quit-smoking programs include either group or individual counseling, according to the <a target="_blank" href="[BASEDOMAIN]/healthinfo/bouncelink.aspx?shortcut=cancersoc">American Cancer Society</a>&nbsp;(ACS). In general, the more intense the program, the greater the chances of success.

When considering programs, look for one that offers:
<ul>
 <li> At least 15 to 30&nbsp;minutes per session.
 </li>
 <li> At least four sessions.
 </li>
 <li> At least two weeks of sessions.</li>
</ul>

The program's leader should also have training in smoking cessation.

Be wary of programs that:
<ul>
 <li> Promise instant, easy success with no effort on your part.
 </li>
 <li> Use injections or pills, especially with "secret" ingredients.
 </li>
 <li> Are not willing to provide references from people who have taken the class.
 </li>
 <li> Charge a very high fee. (Check with the Better Business Bureau if you have doubts.)</li>
</ul>

Other support options

You can also get support from:
<ul>
 <li> Your healthcare provider.
 </li>
 <li> A network of family and friends.
 </li>
 <li> Local support groups.
 </li>
 <li> Websites. A good site to visit is <a target="_blank" href="[BASEDOMAIN]/healthinfo/bouncelink.aspx?shortcut=smokefree">smokefree.gov</a>. This site offers science-driven tools, quitting advice, free materials and support that have helped smokers quit.
 </li>
 <li> Telephone quitlines. These programs can provide counseling and guidance about how to avoid common mistakes that may hinder a quit attempt. People who use telephone counseling stop smoking at twice the rate of those who don't get this type of help, according to the ACS.
 
 Tip: Call the National Cancer Institute's Smoking Quitline at 877-448-7848. You can get help quitting or ask where to get help in your area. Or try the ACS at 800-227-2345 to get help finding a quitline program near you.
 </li>
</ul>
Reviewed 8/27/2023

Support can help you quit smoking

Support groups, stop-smoking programs and the help of family and friends can all be valuable assets when you're trying to quit smoking.