Top 5 Tips for a Healthier Heart

From the life you live to the love you give - your heart makes it all possible! This American Heart Month, show your heart some love by making heart-healthy choices.

Heart Disease Fast Facts

• Heart disease is the #1 killer in Arizona and the U.S.
• Each year, there are more than 50,000 hospitalizations and almost 10,000 deaths related to heart disease in Arizona.
• More than 30% of Arizonans report having high blood pressure, which increases the risk of heart disease and stroke.

The good news is that many heart conditions are up to 90% preventable with lifestyle changes like eating healthy, moving your body, and managing stress.

Improve Your Heart Health in 5 Easy Steps

Your heart deserves health. These smalls steps can help you reduce your risk for heart disease.

Step 1: Get Moving

Just 30 minutes of activity a day can help build a more resilient heart. Taking a brisk walk, going for a hike or even doing body weight squats between meetings can start to improve your heart's strength.

Step 2: Eat Heart-Healthy Foods

Your heart deserves the right fuel. Get a balanced diet of vegetables, fruits, and lean proteins. Only have fats and sugar in moderation, and avoid heavy alcohol use.

Step 3: Stress Less

Spend time doing things you enjoy. Host game nights with friends, get out in nature, and enjoy relaxation to boost your heart health. Lowering your stress can help lower cortisol in your body and improve your overall heart function.

Step 4: Get Enough Sleep

Sleep is critical for your body to be able to reset and remove waste. The American Heart Association recommends adults get 7 to 9 hours of quality sleep each night to keep their hearts healthy

Step 5: Live Tobacco-Free

Tobacco and nicotine use increases your risk of heart disease and stroke. Avoid smoking cigarettes, using dip, and vaping to keep your risk of chronic heart conditions low.

For AZ Blue Members

Be sure to schedule your annual physical exam to help catch any heart health issues early. Most plans cover this yearly wellness exam at 100%, meaning that visit will cost you nothing if you see an in-network provider. Login to your AZ Blue member portal account to find an in-network doctor by clicking Find a Doctor on the dashboard.