Blueprint for Happiness: A Clean Space Equals a Clear Mind

The first official day of Spring this year is March 19, but people often break out their brooms and vacuums right about now!

Have you ever wondered why spring cleaning feels so good? Turns out, it’s not just about a tidy space; it’s a happiness booster backed by science.

• A study on the effects of clutter in the home found that people who felt overwhelmed by the amount of “stuff” in their homes were more likely to procrastinate.
• Princeton University researchers found that clutter can make it difficult to focus on a particular task. On the flip side, a clutter-free environment enhances focus and reduces stress.
• It’s not just the results; the process of cleaning itself is therapeutic. Experts agree that it can bring a sense of accomplishment, leading to increased happiness.

So, spring cleaning isn’t just a chore – it’s a happiness makeover for your home and your head. If you don’t know where to start, here are some decluttering tips:

• Organize your closet: Compile clothes you haven’t worn in a while and consider donating them.
• Clean in stages: If you feel overwhelmed by the amount of cleaning ahead of you – break it up! Write a checklist and assign yourself one to three tasks a day. You’ll feel more accomplished when you’re able to cross them off the list.
• Have others pitch in: If you live with others, make it a family affair! Even the little ones can participate and make cleaning more fun.

At Blue Cross Blue Shield of Arizona, we want to provide a Blueprint for Happiness, because happiness is part of your health. Happiness leads to healthier behaviors like being active and eating nutritious food. Check out our social media channels and blog on the first Friday of every month for tips on sparking more joy and happiness in your life! 😊