Sleep Awareness Week: Protect Your Heart with Healthy Sleep Habits

Tired African American woman sleeping in bed at home

Sleep Awareness Week is March 8–14, and it’s the perfect time to focus on the incredible ways sleep supports your overall wellness. While most of us know that getting rest helps us feel our best, research shows that good sleep is a key ingredient in maintaining a healthy heart. Quality sleep helps:

Regulate blood pressure
Manage stress
Keep your heart rate steady

Plus, it empowers you to make healthier choices throughout the day, like staying active and eating nutritious foods.

Looking to boost your heart health? Start by aiming for 7–9 hours of sleep each night.

Create a calming bedtime routine
Keep your bedroom cool and dark
Limit screen time before bed

Even small changes, like going to bed 15 minutes earlier or reducing caffeine in the afternoon, can make a big difference. Remember, prioritizing sleep isn’t just about feeling rested, it’s an investment in your heart’s future. Celebrate Sleep Awareness Week by making sleep a top priority and enjoy the benefits of a healthier heart and a happier you!