Top Fall Prevention Tips to Stay Safe at Home

September 19, 2025
Senior Stetching

Staying safe at home matters at every age, but as we grow older, it takes on a new level of importance. A simple slip or stumble can be life-changing. The good news? Many falls can be prevented with just a few changes to your daily routine and environment.

Common Causes of Falls

Most falls are preventable – and certain conditions put you more at risk.

Common Causes of Falls:

  • Physical health: Vision problems, arthritis, muscle weakness, and balance issues can make it harder to move around safely.
  • Environmental hazards: Clutter, poor lighting, loose rugs, and uneven surfaces can create tripping hazards.
  • Medications: Certain prescriptions can cause side effects like dizziness or drowsiness, making it harder to stay balanced.

Ways to Prevent Falls:

  • Stay active: Activities like walking, yoga, and strength training can improve mobility, build confidence, and reduce the risk of falls.
  • Minimize household hazards: Clear away tripping risks like loose rugs, and consider adding grab bars in bathrooms and stairways for extra support.
  • Talk to your doctor: Regular check-ups and medication reviews can help catch balance-related issues early.

Stay Active with SilverSneakers

Many Blue Cross Blue Shield of Arizona Medicare plans include free access to SilverSneakers, a fitness program designed for older adults.

With SilverSneakers, you get access to gym memberships, group classes, online workouts, and community activities.

SilverSneakers Highlights:

  • A nationwide network of participating gyms, including group fitness classes and pickleball courts at select locations.
  • SilverSneakers LIVE online classes taught 7 days a week by instructors specially trained in senior fitness.
  • SilverSneakers On-Demand library with 200+ online workout videos, including yoga.
  • SilverSneakers GO mobile app with digital workout programs.
  • Coming Soon: A 12-week LIVE Fall Prevention program, including pre & post self-assessments.

Stay active, build confidence, and prevent falls with SilverSneakers! To activate your free online account, visit: SilverSneakers.

Blue Cross® Blue Shield® of Arizona (AZ Blue) is contracted with Medicare to offer HMO Medicare Advantage plans. Enrollment in AZ Blue plans depends on contract renewal.