Experiencing Loneliness? Steps to Feel Better

Loneliness isn’t just a bad feeling, it’s a major health concern.

Why? Because about half of U.S. adults are lonely and it can have serious impacts on our physical and mental health, often leading to:

• Greater risk of cardiovascular disease, stroke, dementia, diabetes, and other chronic conditions.
• Higher rates of depression, anxiety, and suicidal ideation.
• Lower performance and productivity at school and work.

The power of connection

There are steps you can take right now if you feel like you don’t have meaningful relationships or a sense of belonging. Connection is so important for our overall health!

• Start a conversation and keep in regular contact: Reach out to your loved ones, meet up with a friend, or chat with your neighbor. Even a quick touch base can make a difference. Learn more on the Arizona Department of Health’s ‘Start a Conversation’ page: ADHS - Social Connectedness - Home (azdhs.gov)
• Get involved in your community: Join a group, sign up to volunteer, participate in a class, or attend an event!
• Unplug from technology: Ironically, the phones and computers that can connect us also make people feel lonelier. In-person interactions can make us feel closer.
• Ask for help: Talk to a healthcare provider about how you’re feeling. If you need immediate help: Call, text, or chat 988 to connect with a trained crisis counselor.

Staying connected doesn’t have to be complicated—small moments of kindness, conversation, and community can make a meaningful difference in your well‑being. Whether you reach out to someone you care about or take a step toward building new connections, every effort helps create a healthier, more supported life for yourself and those around you.