It's that time of year again: The holidays are here! It’s important to remember that the most wonderful time of the year for some can be the most difficult time for others.
The holidays can be particularly stressful for many reasons. Our to-do list tends to grow longer and emotions, both good and bad, can run high. And while some stress is okay, too much can be hard on our health. It can raise our blood pressure and our risk for a heart attack or stroke.
Fast Facts from the National Alliance on Mental Illness:
- A 2021 survey showed that 3 in 5 Americans feel their mental health is negatively impacted by the holidays.
- A 2014 survey showed that approximately 24% of people with a diagnosed mental illness find that the holidays make their condition “a lot” worse and 40% “somewhat” worse.
- High expectations, loneliness, and stress can lead to the “Holiday Blues” during the season from Thanksgiving to New Year’s. In most cases symptoms are temporary, but they can be serious if they last for more than two weeks, leading to clinical anxiety and/or depression.
Steps you can take to manage stress and prioritize your mental health:
Practice self-care. Carve out a few minutes every day to leave the hustle and bustle of the holidays behind. Read. Listen to music (it doesn't have to be holiday tunes). Take a relaxing bath. Enjoy a feel-good holiday movie.
Don't abandon healthy habits. Indulge in holiday treats, but don’t forget about healthier foods. Drink plenty of water to stay hydrated. Work in workouts - exercise can help ease stress. And be sure to get enough sleep.
Budget your spending. The holidays can come with financial strain. Plan ahead based on what you can afford for gifts. It really is the thought that counts.
Manage your expectations. Holiday traditions evolve over time. Keep the ones you love and ditch the ones that are no longer needed.
De-clutter your calendar. Give yourself and your family the gift of time to recover from a busy holiday schedule.
Seek help if you need it. Talking to a professional counselor - in person or virtually - can help you get a grip on your stresses or symptoms and find solutions that work for you. This can be particularly helpful when grieving over the death of a loved one, or dealing with difficult people and situations during the holidays.
To find mental health resources in Arizona, visit: Health Care and Mental Health - 2-1-1 Arizona (211arizona.org)