How to Handle Holiday Blues and Stress the Healthy Way

It's that time of year again: The holidays are here! It’s important to remember that the most wonderful time of the year for some can be the most difficult time for others. In 2025, the Health Mind poll found that 41% of U.S. adults expect more holiday stress this year, up from 28% in 2024. 

Why This Matters

• Over 1.3 million Arizonans experience some mental health illness.
• In 2023, 74,287 calls were made to Arizona’s 988 Suicide & Crisis Line, reflecting the urgent need for accessible support.
• Arizona ranks near the bottomnationally for mental health care access and outcomes. 

Tips to Prioritize Your Mental Health

Practice self-care. Carve out a few minutes every day to leave the hustle and bustle of the holidays behind. Read. Take a few slow, deep breaths. Listen to music (it doesn't have to be holiday tunes). Take a relaxing bath. Enjoy a feel-good holiday movie.

Don't abandon healthy habits. Indulge in holiday treats, but don’t forget about healthier foods. Drink plenty of water to stay hydrated. Work in workouts - exercise can help ease stress. And be sure to get enough sleep.

The holidays can come with financial strain. Plan ahead based on what you can afford for gifts. It really is the thought that counts.

Manage your expectations. Holiday traditions evolve over time. Keep the ones you love and ditch the ones that are no longer needed.

Give yourself and your family the gift of time to recover from a busy holiday schedule.

Seek help if you need it. Talking to a counselor—virtually or in person—can help you manage stress and find solutions. This is especially helpful when coping with grief or tough situations during the holidays.

You’re Not Alone

The holidays are a mix of things—and that includes hard days. But prioritizing your mental health matters. Rest when you need to, ask for help, and remember: Mental health is health—especially during the holidays.