Blueprint for Happiness: Music Has the Power to Elevate Your Mood

Most people like listening to music. The right song(s) can help you start your day off right, get you through monotonous tasks, signal celebration and – at the very least – put a little pep in your step.

Music has a direct link to happiness, supported by scientific studies.

• McGill University found that listening to music activates pleasure centers in the brain, releasing dopamine. Dopamine is a chemical messenger that plays a key role in making you feel happy and rewarded.
• A study published in the “Journal of Positive Psychology” showed that engaging with lively music significantly improves mood and that the tempo matters. The study found that upbeat tunes correlate with increased energy and positive emotions.
• Beyond just listening, research from the National Library of Medicine suggests that actively participating in music, like playing an instrument, enhances overall well-being. So those piano lessons you’ve always wanted to take – schedule them!

The science is clear: music has the power to elevate your mood and contribute to a happier life. Time to turn on the tunes!

At Blue Cross Blue Shield of Arizona, we want to provide a Blueprint for Happiness, because happiness is part of your health. Happiness leads to healthier behaviors like being active and eating nutritious food. Check out our social media channels and blog on the first Friday of every month for tips on sparking more joy and happiness in your life! 😊