Blueprint for Happiness: Connection Between Self-Care and Mental Health

It’s officially 2024, and we’re hoping that one of your New Year's resolutions is to prioritize YOU.

Self-care has become somewhat of a buzzword or trend in recent years (Self-care Sundays, anyone?). But it’s so much more than a trend; it’s a promise to put yourself first, whether it’s for a whole day or 30 minutes.

Self-care plays a role in maintaining your mental health. According to the National Institute of Mental Health, self-care can help you lower your risk of illness and increase your energy. And that’s not all.

It has been clinically proven to:

• Reduce or eliminate depression and anxiety
• Reduce stress
• Increase happiness

More and more people are, fortunately, discovering the benefits of self-care. In this survey, 64% said self-care has given them a confidence boost, 67% said it increased productivity, and 71% said it increased happiness. In that same survey, these were listed as the top self-care activities: At-home spa rituals Getting a manicure/pedicure Exercising outdoors While this list may give you some ideas, the self-care possibilities are endless! Do what uniquely brings you joy and peace. And remember, self-care is not selfish. As the saying goes, you can’t pour from an empty cup, meaning you can’t effectively support or care for others if you neglect your own well-being. Make a habit of practicing self-care to support your mental health and also better support those around you.

At Blue Cross Blue Shield of Arizona, we want to provide a Blueprint for Happiness, because happiness is part of your health. Happiness leads to healthier behaviors like being active and eating nutritious food. Check out our social media channels and blog on the first Friday of every month for tips on sparking more joy and happiness in your life! 😊