How to Protect Your Health in Arizona’s Extreme Heat
Arizona’s hottest days are here. With all the sunshine and summer relaxation comes some real risks. Stay safe by staying informed!
Heat-related illnessRecord-breaking heat is our new reality, and it’s more important than ever to protect yourself. More than 2,000 Arizonans have already been to the emergency room this year for heat-related illness.
Safety tips for older adultsHeat affects older adults differently. As we age, it becomes harder for our bodies to regulate temperature, and certain medications and health conditions like diabetes or heart disease make it especially important to stay cool and hydrated.
Extra precautions to take:- Stay hydrated, even if you don’t feel thirsty: Dehydration can sneak up quickly and worsen certain conditions like diabetes.
- Keep an eye on blood sugar: High temperatures can affect how your body uses insulin. Be sure to test regularly and adjust as needed.
- Check your medications: Some prescriptions affect how your body handles heat. Talk to your doctor or pharmacist if you’re unsure.
Heat can also impact your medications, making them less effective or changing how they work in your body. Store your meds as directed (do not leave medicine in hot cars or mailboxes) and check with your doctor or pharmacist if you have questions.
For AZ Blue membersHeat stroke is life-threatening. In a true emergency, we want you to get the fastest, closest care. Emergency care is covered as in-network, even if the hospital isn’t.
To learn the signs of heat stroke, visit: Take the Heat Seriously: Symptoms You Shouldn't Ignore.
Help prevent heat-related illnessAZ Blue wants to help keep you and your loved ones safe and healthy. All summer long, we’ve been packing heat relief kits, connecting Arizonans to water, and so much more! Explore volunteer opportunities and take action with us to provide heat relief to vulnerable Arizonans: azblue.com/azblueinaction.