Taking fast action is key when you’re worried someone may be at risk of suicide, or if someone tells you they are considering suicide. The approach is slightly different for each situation. Many organizations offer Mental Health First Aid courses that can help you develop the skills to assist someone experiencing a mental health crisis.

If you’re worried about someone you think might be considering suicide

• Ask the question: “Are you thinking about killing yourself?” or “Are you having thoughts of suicide?”
• It is not true that asking someone if they’re thinking about killing themselves will push them toward the choice to end their life. Being direct and confident in asking this hard question can be reassuring to someone who’s having thoughts of harming themself.
• Tell the person that you care and you want to help.
• Encourage the person to do most of the talking. Listen carefully and show empathy.
  
• Resist the urge to solve problems for the other person or tell them what to do. Instead, offer suggestions, such as talking to a counselor.

In the wake of a loved one’s death by suicide, you might feel a complex mix of emotions. Grief, anger, shock, denial, and even guilt can come in waves. Remember–there are ways to cope with these intense feelings. Talk about what you’re going through, especially with others who knew the person who died.

• Consider getting help from a professional who specializes in grief or trauma counseling.
• Give yourself whatever time it takes to move through your grief process.
• Don’t blame yourself for another person’s choices.
• Use language that is clear and free of judgment. Avoid saying the person “committed suicide,” as it implies a criminal or amoral act. Instead, you can say that your loved one “ended his/her life” or “died by suicide.”