Get Moving!

Physical activity is important for people of all ages.

Get Moving!

Physical activity is important for people of all ages.

Being active can help you feel better physically and mentally, sleep better, and function better in your day to day life. You don’t have to join a gym to exercise. Making time to move more throughout your day can make a big difference. Small changes add up.

Portrait of a beautiful woman exercising at the gym running on a treadmill - fitness concepts

This interactive Get Moving Quiz can help you learn if you are moving enough to stay healthy at your age. Take it for personalized recommendations.

Being active can help you feel better physically and mentally, sleep better, and function better in your day to day life. You don’t have to join a gym to exercise. Making time to move more throughout your day can make a big difference. Small changes add up.

This interactive Get Moving Quiz can help you learn if you are moving enough to stay healthy at your age. Take it for personalized recommendations.

Printable version, to complete on paper and share with your providers:

Sources:

  • NCQA-white-bcbsaz

  • NCQA-HEDIS-bcbsaz

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Blue Cross Blue Shield of Arizona Health Choice Pathway (HMO D-SNP) is a Health Plan with a Medicare contract and a contract with the state Medicaid program. Enrollment in Blue Cross Blue Shield of Arizona Health Choice Pathway (HMO D-SNP) depends on contract renewal. Blue Cross® Blue Shield® of Arizona Health Choice Pathway is a subsidiary of Blue Cross® Blue Shield® of Arizona, an independent licensee of the Blue Cross Blue Shield Association.

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H5587_D40881PY25_M Last Updated: 10/1/24