Health Education
Health Education
Taking care of your health is important, but you don’t have to do it alone.
As your health plan, we’re here to support and guide you to a healthy mind and body. Use this page to find tips, guides, interactive tools, and information to learn more about where to start.
Tips and Interactive Health Quizzes
Asthma
Get helpful tips to control asthma, avoid triggers, and breathe easier every day.Avoiding At-Risk Drinking
Not sure if alcohol is a problem for you? This quiz can help you...Breast Cancer
Earn a $25 reward. Mammograms made easy!Chronic Kidney Disease
According to the National Kidney Foundation, 37 million adults in the United States are living with chronic kidney disease.Chronic Obstructive Pulmonary Disease
Chronic Obstructive Pulmonary Disease (COPD) Chronic obstructive...Chronic Pain
Chronic pain lasts for months or years. You can have chronic pain in any part of your body, and it can affect your mental health.Depression
Everyone feels sad or down from time to time. Depression is more...Diabetes
Did you know diabetes is one of the leading causes of disability...Eat Healthy
Eating foods full of nutrients fuels your body and mind...Flu Vaccine
Get Your Annual Flu Vaccine Everyone over the age of 6 monthsGet Moving!
Physical activity is important for people of all ages. Being...Healthy Weight
Healthy weight means that your weight is in a range that is...High Blood Pressure
Do you know why high blood pressure is also called “The...Managing Stress
Managing Stress Stress is anything that activates or turns on...Tobacco Cessation
Want to Quit Smoking or Kick the Tobacco Habit? If you smoke or...Well-Woman Preventive Care Services
Did you know Health Choice covers well-woman preventive...