Learn to Control Anxiety with a FREE Subscription to Unwinding Anxiety

The COVID-19 pandemic has created levels of stress and anxiety that many of us have never experienced before, and we may not quite know how to deal with it. Left untreated, stress and anxiety can take a toll on your mental and physical health, but the right tools can help you get it under control.

To help Arizonans better manage stress and anxiety, Blue Cross® Blue Shield® of Arizona is excited to offer you a FREE subscription to the Unwinding Anxiety program now through 8/31/20. Download the Sharecare® wellness app and gain access to this unique program. No payment information is required—just sign up, download, and go.

This program combines neuroscience, mindfulness, and anti-anxiety tools to help you learn how to ride out stressful episodes and control your anxiety. Designed by neuroscientist and behavior change and mindfulness expert Dr. Jud Brewer, the program can help you:

  • Feel less stressed and anxious
  • Identify anxiety triggers and track progress
  • Get online community support from experts

It’s easy to get your free subscription

  1. Register for Sharecare at arizona.sharecare.com.
  2. Download the Sharecare app from either the Google Play™ or Apple® App Store® online marketplaces.
  3. In the Sharecare app, go to the Achieve section, select Programs, then select Unwinding Anxiety.

See these frequently asked questions for more information about Unwinding Anxiety.

The Unwinding Anxiety subscription will expire by August 31, 2020. Sharecare is independent of Blue Cross Blue Shield of Arizona (BCBSAZ), and has contracted with BCBSAZ to provide its health and wellness engagement platform to BCBSAZ members and all Arizona residents.
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